http://allyanderson.traineo.com/ An update on Ally Anderson's diet, exercise and weight at traineo.com en-us Thu, 28 Aug 2008 08:44:17 +0000 Thu, 28 Aug 2008 08:44:17 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://allyanderson.traineo.com/userimages/standard/alice186c0a12f6ba3dcd2c68e2ec023e0a969.jpg http://allyanderson.traineo.com/ 140 140 info@traineo.com Weight http://allyanderson.traineo.com/ Weight change (- means gain): 2 lb Fri, 18 Jan 2008 00:00:00 +0000 http://allyanderson.traineo.com#2008-01-18#Weight Workout http://allyanderson.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 119 Wed, 16 Jan 2008 00:00:00 +0000 http://allyanderson.traineo.com#2008-01-16#Workout#1 Weight http://allyanderson.traineo.com/ Weight change (- means gain): 2 lb Tue, 15 Jan 2008 00:00:00 +0000 http://allyanderson.traineo.com#2008-01-15#Weight Weight http://allyanderson.traineo.com/ Weight change (- means gain): 2 lb Thu, 10 Jan 2008 00:00:00 +0000 http://allyanderson.traineo.com#2008-01-10#Weight Weight http://allyanderson.traineo.com/ Weight change (- means gain): 0 lb Wed, 09 Jan 2008 00:00:00 +0000 http://allyanderson.traineo.com#2008-01-09#Weight Food http://allyanderson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Tue, 08 Jan 2008 00:00:00 +0000 http://allyanderson.traineo.com#2008-01-08#Food Weight http://allyanderson.traineo.com/ Weight change (- means gain): 2 lb Mon, 07 Jan 2008 00:00:00 +0000 http://allyanderson.traineo.com#2008-01-07#Weight Workout http://allyanderson.traineo.com/ Workout: Walking // Duration: 120 mins // Calories burned: 416 Sun, 06 Jan 2008 00:00:00 +0000 http://allyanderson.traineo.com#2008-01-06#Workout#1 Weight http://allyanderson.traineo.com/ Weight change (- means gain): -1 lb Sun, 06 Jan 2008 00:00:00 +0000 http://allyanderson.traineo.com#2008-01-06#Weight Food http://allyanderson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Sun, 06 Jan 2008 00:00:00 +0000 http://allyanderson.traineo.com#2008-01-06#Food Workout http://allyanderson.traineo.com/ Workout: Walking // Duration: 240 mins // Calories burned: 832 Sat, 05 Jan 2008 00:00:00 +0000 http://allyanderson.traineo.com#2008-01-05#Workout#1 Food http://allyanderson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sat, 05 Jan 2008 00:00:00 +0000 http://allyanderson.traineo.com#2008-01-05#Food Weight http://allyanderson.traineo.com/ Weight change (- means gain): -5 lb Fri, 04 Jan 2008 00:00:00 +0000 http://allyanderson.traineo.com#2008-01-04#Weight Food http://allyanderson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Fri, 04 Jan 2008 00:00:00 +0000 http://allyanderson.traineo.com#2008-01-04#Food Workout http://allyanderson.traineo.com/ Workout: Tennis // Duration: 25 mins // Calories burned: 158 Thu, 03 Jan 2008 00:00:00 +0000 http://allyanderson.traineo.com#2008-01-03#Workout#1 Weight http://allyanderson.traineo.com/ Weight change (- means gain): 2 lb Thu, 03 Jan 2008 00:00:00 +0000 http://allyanderson.traineo.com#2008-01-03#Weight Workout http://allyanderson.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 421 Tue, 01 Jan 2008 00:00:00 +0000 http://allyanderson.traineo.com#2008-01-01#Workout#1 Food http://allyanderson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Tue, 01 Jan 2008 00:00:00 +0000 http://allyanderson.traineo.com#2008-01-01#Food Workout http://allyanderson.traineo.com/ Workout: Aerobics // Duration: 5 mins // Calories burned: 46 Mon, 31 Dec 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-12-31#Workout#1 Food http://allyanderson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 31 Dec 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-12-31#Food Weight http://allyanderson.traineo.com/ Weight change (- means gain): -4 lb Sun, 30 Dec 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-12-30#Weight Food http://allyanderson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.5 Sun, 30 Dec 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-12-30#Food Weight http://allyanderson.traineo.com/ Weight change (- means gain): -2 lb Tue, 18 Dec 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-12-18#Weight Workout http://allyanderson.traineo.com/ Workout: Aerobics // Duration: 15 mins // Calories burned: 137 Mon, 17 Dec 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-12-17#Workout#1 Weight http://allyanderson.traineo.com/ Weight change (- means gain): -2 lb Mon, 17 Dec 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-12-17#Weight Food http://allyanderson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Mon, 17 Dec 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-12-17#Food Workout http://allyanderson.traineo.com/ Workout: Walking // Duration: 195 mins // Calories burned: 1018 Sat, 15 Dec 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-12-15#Workout#1 Workout http://allyanderson.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 613 Wed, 14 Nov 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-11-14#Workout#1 Workout http://allyanderson.traineo.com/ Workout: Tennis // Duration: 30 mins // Calories burned: 280 Mon, 12 Nov 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-11-12#Workout#1 Workout http://allyanderson.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 306 Sun, 21 Oct 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-10-21#Workout#1 Food http://allyanderson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 21 Oct 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-10-21#Food Workout http://allyanderson.traineo.com/ Workout: Cycling // Duration: 90 mins // Calories burned: 1227 Sun, 07 Oct 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-10-07#Workout#1 Food http://allyanderson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Sun, 07 Oct 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-10-07#Food Workout http://allyanderson.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 306 Sat, 06 Oct 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-10-06#Workout#1 Weight http://allyanderson.traineo.com/ Weight change (- means gain): 2 lb Fri, 21 Sep 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-09-21#Weight Workout http://allyanderson.traineo.com/ Workout: Cycling // Duration: 45 mins // Calories burned: 458 Thu, 20 Sep 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-09-20#Workout#1 Food http://allyanderson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.4 Thu, 20 Sep 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-09-20#Food Workout http://allyanderson.traineo.com/ Workout: Tennis // Duration: 60 mins // Calories burned: 557 Wed, 19 Sep 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-09-19#Workout#1 Workout http://allyanderson.traineo.com/ Workout: Cycling // Duration: 40 mins // Calories burned: 407 Tue, 18 Sep 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-09-18#Workout#1 Weight http://allyanderson.traineo.com/ Weight change (- means gain): 3 lb Sun, 16 Sep 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-09-16#Weight Food http://allyanderson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sun, 16 Sep 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-09-16#Food Workout http://allyanderson.traineo.com/ Workout: Cycling // Duration: 45 mins // Calories burned: 458 Sat, 15 Sep 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-09-15#Workout#1 Workout http://allyanderson.traineo.com/ Workout: Walking // Duration: 390 mins // Calories burned: 1984 Sat, 15 Sep 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-09-15#Workout#1 Food http://allyanderson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sat, 15 Sep 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-09-15#Food Food http://allyanderson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Wed, 12 Sep 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-09-12#Food Workout http://allyanderson.traineo.com/ Workout: Cycling // Duration: 45 mins // Calories burned: 610 Tue, 11 Sep 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-09-11#Workout#1 Food http://allyanderson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 11 Sep 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-09-11#Food Workout http://allyanderson.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 152 Sun, 09 Sep 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-09-09#Workout#1 Workout http://allyanderson.traineo.com/ Workout: Walking // Duration: 10 mins // Calories burned: 33 Wed, 05 Sep 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-09-05#Workout#1 Workout http://allyanderson.traineo.com/ Workout: Tennis // Duration: 60 mins // Calories burned: 557 Wed, 05 Sep 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-09-05#Workout#1 Workout http://allyanderson.traineo.com/ Workout: Tennis // Duration: 60 mins // Calories burned: 557 Tue, 04 Sep 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-09-04#Workout#1 Food http://allyanderson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 04 Sep 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-09-04#Food Workout http://allyanderson.traineo.com/ Workout: Sexual Activity // Duration: 20 mins // Calories burned: 84 Mon, 03 Sep 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-09-03#Workout#1 Workout http://allyanderson.traineo.com/ Workout: Tennis // Duration: 30 mins // Calories burned: 278 Mon, 03 Sep 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-09-03#Workout#1 Food http://allyanderson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Mon, 03 Sep 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-09-03#Food Workout http://allyanderson.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 101 Sun, 02 Sep 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-09-02#Workout#1 Workout http://allyanderson.traineo.com/ Workout: Tennis // Duration: 25 mins // Calories burned: 154 Sun, 02 Sep 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-09-02#Workout#1 Workout http://allyanderson.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 814 Sun, 02 Sep 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-09-02#Workout#1 Workout http://allyanderson.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 101 Sat, 01 Sep 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-09-01#Workout#1 Workout http://allyanderson.traineo.com/ Workout: Tennis // Duration: 25 mins // Calories burned: 154 Sat, 01 Sep 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-09-01#Workout#1 Workout http://allyanderson.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 814 Sat, 01 Sep 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-09-01#Workout#1 Weight http://allyanderson.traineo.com/ Weight change (- means gain): 3 lb Fri, 31 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-31#Weight Workout http://allyanderson.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 305 Thu, 30 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-30#Workout#1 Workout http://allyanderson.traineo.com/ Workout: Tennis // Duration: 20 mins // Calories burned: 185 Tue, 28 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-28#Workout#1 Workout http://allyanderson.traineo.com/ Workout: Tennis // Duration: 20 mins // Calories burned: 185 Mon, 27 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-27#Workout#1 Workout http://allyanderson.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 67 Sun, 26 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-26#Workout#1 Workout http://allyanderson.traineo.com/ Workout: Tennis // Duration: 30 mins // Calories burned: 278 Sun, 26 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-26#Workout#1 Workout http://allyanderson.traineo.com/ Workout: Cycling // Duration: 35 mins // Calories burned: 237 Tue, 21 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-21#Workout#1 Workout http://allyanderson.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 209 Mon, 20 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-20#Workout#1 Weight http://allyanderson.traineo.com/ Weight change (- means gain): -2 lb Mon, 20 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-20#Weight Workout http://allyanderson.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 411 Sun, 19 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-19#Workout#1 Weight http://allyanderson.traineo.com/ Weight change (- means gain): -0 lb Sun, 19 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-19#Weight Food http://allyanderson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Sun, 19 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-19#Food Workout http://allyanderson.traineo.com/ Workout: Cycling // Duration: 85 mins // Calories burned: 1457 Sat, 18 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-18#Workout#1 Weight http://allyanderson.traineo.com/ Weight change (- means gain): 1 lb Sat, 18 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-18#Weight Food http://allyanderson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Sat, 18 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-18#Food Workout http://allyanderson.traineo.com/ Workout: Cycling // Duration: 45 mins // Calories burned: 613 Wed, 15 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-15#Workout#1 Weight http://allyanderson.traineo.com/ Weight change (- means gain): 1 lb Wed, 15 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-15#Weight Food http://allyanderson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Wed, 15 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-15#Food Workout http://allyanderson.traineo.com/ Workout: Aerobics // Duration: 25 mins // Calories burned: 223 Tue, 14 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-14#Workout#1 Food http://allyanderson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 14 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-14#Food Workout http://allyanderson.traineo.com/ Workout: Cycling // Duration: 35 mins // Calories burned: 360 Mon, 13 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-13#Workout#1 Weight http://allyanderson.traineo.com/ Weight change (- means gain): 2 lb Mon, 13 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-13#Weight Workout http://allyanderson.traineo.com/ Workout: Cycling // Duration: 48 mins // Calories burned: 658 Sun, 12 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-12#Workout#1 Weight http://allyanderson.traineo.com/ Weight change (- means gain): 1 lb Sun, 12 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-12#Weight Workout http://allyanderson.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 818 Sat, 11 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-11#Workout#1 Weight http://allyanderson.traineo.com/ Weight change (- means gain): 2 lb Sat, 11 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-11#Weight Workout http://allyanderson.traineo.com/ Workout: Cycling // Duration: 20 mins // Calories burned: 137 Fri, 10 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-10#Workout#1 Weight http://allyanderson.traineo.com/ Weight change (- means gain): 2 lb Fri, 10 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-10#Weight Food http://allyanderson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 10 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-10#Food Workout http://allyanderson.traineo.com/ Workout: Cycling // Duration: 90 mins // Calories burned: 1214 Thu, 09 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-09#Workout#1 Weight http://allyanderson.traineo.com/ Weight change (- means gain): 1 lb Thu, 09 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-09#Weight Food http://allyanderson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 09 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-09#Food Workout http://allyanderson.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 831 Wed, 08 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-08#Workout#1 Weight http://allyanderson.traineo.com/ Weight change (- means gain): 4 lb Wed, 08 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-08#Weight Food http://allyanderson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.6 Wed, 08 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-08#Food Food http://allyanderson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 07 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-07#Food Workout http://allyanderson.traineo.com/ Workout: Cycling // Duration: 75 mins // Calories burned: 779 Mon, 06 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-06#Workout#1 Workout http://allyanderson.traineo.com/ Workout: Cycling // Duration: 90 mins // Calories burned: 928 Thu, 02 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-02#Workout#1 Weight http://allyanderson.traineo.com/ Weight change (- means gain): -1 lb Thu, 02 Aug 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-08-02#Weight Workout http://allyanderson.traineo.com/ Workout: Cycling // Duration: 105 mins // Calories burned: 1083 Tue, 31 Jul 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-07-31#Workout#1 Workout http://allyanderson.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 412 Wed, 25 Jul 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-07-25#Workout#1 Workout http://allyanderson.traineo.com/ Workout: Cycling // Duration: 105 mins // Calories burned: 1083 Tue, 03 Jul 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-07-03#Workout#1 Workout http://allyanderson.traineo.com/ Workout: Home Repairs // Duration: 30 mins // Calories burned: 128 Mon, 12 Mar 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-03-12#Workout#1 Food http://allyanderson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 12 Mar 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-03-12#Food Workout http://allyanderson.traineo.com/ Workout: Gardening // Duration: 180 mins // Calories burned: 773 Sun, 11 Mar 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-03-11#Workout#1 Food http://allyanderson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 11 Mar 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-03-11#Food Workout http://allyanderson.traineo.com/ Workout: Sexual Activity // Duration: 60 mins // Calories burned: 386 Sat, 10 Mar 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-03-10#Workout#1 Food http://allyanderson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 10 Mar 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-03-10#Food Food http://allyanderson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 09 Mar 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-03-09#Food Workout http://allyanderson.traineo.com/ Workout: Gardening // Duration: 60 mins // Calories burned: 257 Tue, 13 Feb 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-02-13#Workout#1 Workout http://allyanderson.traineo.com/ Workout: Walking // Duration: 480 mins // Calories burned: 1650 Tue, 13 Feb 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-02-13#Workout#1 Workout http://allyanderson.traineo.com/ Workout: Sexual Activity // Duration: 30 mins // Calories burned: 193 Fri, 09 Feb 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-02-09#Workout#1 Food http://allyanderson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 09 Feb 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-02-09#Food Workout http://allyanderson.traineo.com/ Workout: Yoga // Duration: 10 mins // Calories burned: 25 Sun, 04 Feb 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-02-04#Workout#1 Weight http://allyanderson.traineo.com/ Weight change (- means gain): 1 lb Fri, 02 Feb 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-02-02#Weight Food http://allyanderson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Fri, 02 Feb 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-02-02#Food Workout http://allyanderson.traineo.com/ Workout: Yoga // Duration: 8 mins // Calories burned: 20 Mon, 15 Jan 2007 00:00:00 +0000 http://allyanderson.traineo.com#2007-01-15#Workout#1